All Levels Yoga Class
Our All Levels Yoga Class ensuring that each participant receives the appropriate level of challenge and support.
Class Features
The class combines elements of strength, flexibility, balance, and mindfulness.
Warm-Up & Centering
The class begins with gentle warm-up exercises to prepare the body.
Centering techniques, including breathwork and meditation, to focus the mind and set an intention for the practice.
Strength & Flexibility
Postures aimed at building strength, stability, and flexibility.
Options to intensify or simplify poses based on individual needs and abilities.
Cool Down & Relaxation
Gentle stretches to release tension and promote relaxation.
A guided final relaxation (Savasana) to integrate the benefits of the practice and achieve a state of deep rest.
Dynamic Flow
A series of flowing sequences that link movement with breath (Vinyasa) to build heat, improve circulation, and enhance energy levels.
Modifications and variations are provided to cater to different skill levels, ensuring accessibility and safety.
Balance and Focus
Balance poses that enhance concentration and body awareness.
Techniques to improve focus and mental clarity.
Community and Connection
Group Classes: Enjoy the sense of community and shared experience in group classes, where you can connect with fellow yogis and support each other’s journeys.
Private Sessions: For those who prefer a more personalized approach, private sessions offer tailored guidance to meet your specific needs and goals.
Whether you are looking to deepen your practice, relieve stress, or simply stay active, our All Levels Yoga Class is the perfect choice. Join us at Selva Sattva and embark on a journey towards greater health, harmony, and inner peace.
Selva Sattva 