Group Tennis Sessions

Our Group Tennis Sessions at Selva Sattva are designed to provide a fun, social,
and engaging way to improve your tennis skills. Whether you’re an individual player looking for partners or a group of friends wanting to play together, our sessions offer something for everyone.

Program Overview

Skill Levels:
Sessions are available for various skill levels, from beginners to advanced players. Each session is tailored to the group’s overall ability to ensure a productive and enjoyable experience for all participants.
Session Duration:
Each group session lasts 90 minutes, providing ample time for warm-up exercises, skill drills, match play, and cool-down stretches.
Group Size:
To ensure personalized attention and effective coaching, group sessions are limited to 6-8 participants.

Program Planning

Warm-Up (15 minutes)

  • Dynamic stretches and light cardio to prepare the body for physical activity.
  • Introduction to the day’s focus and objectives.

Skill Drills (30 minutes)

  • Focused practice on specific skills such as forehand, backhand, serve, volley, and footwork.
  • Drills are designed to improve technique, consistency, and confidence.

Match Play (30 minutes)

  • Organized match play in singles or doubles format, depending on the group’s preference.
  • Emphasis on applying skills learned during drills in a game setting.
  • Coaches provide real-time feedback and tips to improve gameplay.

Cool-Down (15 minutes)

  • Gentle stretching exercises to aid recovery and prevent injury.
  • Group discussion on the session’s highlights, areas for improvement,
    and Q&A with the coach.

Special Features

Themed Sessions: Occasionally, we offer themed sessions focusing on specific aspects of the game, such as strategy, mental toughness, or doubles play.
Social Play: Regular social events and mixers to foster a sense of community and allow players to meet and interact with others of similar interests and skill levels.
Feedback and Progress Tracking: Participants receive regular feedback from coaches and can track their progress over time, helping them set and achieve personal goals.

$15/hr – single player
$35/hr – group session

Reserve