Personalized Programs
Yoga & Tennis
We understand that each individual has unique goals and needs.
Our personalized programs for Yoga and Tennis are designed to cater to your
specific preferences and fitness levels, ensuring a customized experience that
promotes growth, wellness, and enjoyment.
Personalized
Yoga Programs
Begin with a one-on-one consultation to discuss your goals, experience level, and any specific needs or concerns.
Customized Practice Plan
Receive a tailored yoga plan that includes personalized sequences, poses, and practices designed to address your specific goals.
Dedicated Instructor
Work closely with a dedicated yoga instructor who provides personalized guidance, adjustments, and feedback to help you progress safely and effectively.
Flexible Scheduling
Choose from private sessions or small group classes that fit your schedule, ensuring you receive the attention and support you need.
Progress Tracking
Regular assessments to track your progress and adjust your program as needed to keep you on track towards your goals.
Personalized
Tennis Programs
Start with a comprehensive evaluation of your tennis skills, fitness level,
and playing style.
Custom Training Plan
Develop a personalized training plan that focuses on improving specific aspects of your game, such as serve, volley, backhand, footwork, and strategy.
Expert Coaching
Benefit from the expertise of our professional tennis coaches who provide individualized coaching, drills, and exercises tailored to your needs.
Use of Advanced Equipment
Access to advanced training tools, including a practice hitting wall, ball machine, and premium practice balls to enhance your training sessions.
Progress Evaluation
Ongoing performance reviews and feedback sessions to ensure continuous improvement and adjustment of your training plan.
Join us and embark on a journey tailored specifically for you.
Benefits of Personalized Programs:
Individual Focus:
Receive personalized attention and customized guidance to achieve your specific fitness and wellness goals.
Enhanced Results:
Tailored programs ensure that you get the most effective and efficient results from your practice and training.
Increased Motivation:
Working with dedicated instructors and coaches keeps you motivated and accountable.
Adaptability:
Programs can be adjusted based on your progress, preferences, and any changes in your goals or circumstances.
Selva Sattva 