Day 1 Friday

sep 04

• 9:00 – 4:00 pm | Arrival and check-in at Selva Sattva
• 1:30 pm | Lunch
• 2:00 pm | Time to relax
• 6:00 pm | Welcome Circle. Opening of the Program. Intention Setting
• 6:30 pm | Yoga Nidra – Resting in stillness. The art of listening to release
• 7:30 pm | Dinner
• 8:30 pm | Fire Ceremony – Intention

Day 2 Saturday

Sep 05

• 7:00 am | Coffee & tea in silence
• 7:30 am | Gentle Vinyasa Yoga + Yoga talk – Listening through the body
• 9:30 am | Breakfast in silence
• 10:30 am | Morning at a private beach
• 2:30 pm | Lunch at Selva Sattva
• 3:30 pm | Time to relax – Zen labyrinth meditation, pool, tennis, pickleball
• 6:15 pm | Yin Yoga – Observing the fluctuations of the mind without judgment
• 7:30 pm | Dinner
• 8:30 pm | Fire Ceremony – Let go

Day 3 Sunday

Sep 06

• 6:30 am | Coffee / tea in silence
• 7:00 am | Vinyasa Yoga + Yoga talk –
• 9:00 am | Breakfast in silence
• 10:30 am | Visit to the fishing village of Puerto Morelos   2:30 pm | Lunch at Selva Sattva
• 3:30 pm | Time to relax – Zen labyrinth meditation, pool, tennis, pickleball
• 6:15 pm | Restorative Yoga + guided meditation – Vibrating in balance
• 7:30 pm | Dinner
• 8:30 pm | Fire Ceremony – Manifest

Day 4 Monday

Sep 07

• 6:30 am | Coffee / tea in silence
• 7:00 am | Vinyasa Yoga + Yoga talk
• 9:00 am | Breakfast in silence
• 10:30 am | Visit Tulum Ruins
• 2:30 pm | Lunch at Selva Sattva
• 3:30 pm | Time to relax – Zen labyrinth meditation, pool, tennis, pickleball
• 6:15 pm | Restorative Yoga + guided meditation – Vibrating in balance
• 7:30 pm | Dinner
• 8:30 pm | Fire Ceremony – Gratitud
  
  

Day 5 Tuesday

Sep 08

• 6:30 am | Coffee / tea in silence
• 7:00 am | Vinyasa Yoga + guided meditation – Integration & closing circle
• 9:00 am | Breakfast Farwell
• 10:00 am | Time to relax
• 12:00 pm | Floating water meditation & crystal singing bowl sound bath
• 1:00 pm | Light Lunch Farwell
• TBD | Transfers to the airport