Revitalize Yoga Programs
Our Revitalize Yoga Programs are specially designed to support individuals on their healing journeys, whether recovering from post-partum challenges, cancer treatment,
or other health conditions.
Program Features
These sessions provide a compassionate and nurturing environment to facilitate physical, emotional, and mental recovery.
Gentle Yoga Practices
Tailored Sequences:
Each session is carefully designed to accommodate the specific needs and limitations of participants, focusing on gentle stretches, restorative poses, and mindful movements.
Restorative Yoga:
Utilize props such as bolsters, blankets, and blocks to support the body in restful postures that promote deep relaxation and healing.
Adaptive Techniques:
Our instructors offer modifications and variations to ensure that everyone, regardless of their physical condition, can safely participate and benefit from the practice.
Breathworks & Relaxation
Pranayama for Healing:
Learn breathwork techniques that help manage pain, reduce anxiety, and enhance the body’s natural healing processes.
Guided Relaxation:
Sessions often conclude with guided relaxation or yoga nidra (yogic sleep) to facilitate deep rest and rejuvenation.
Safe & Supportive Environment
Individualized Attention:
Both our private and group classes are designed to ensure personalized guidance and attention. In private sessions, the instructor focuses solely on your specific needs and recovery goals, offering customized adjustments and support. In group classes, our small class sizes allow instructors to provide individualized attention to each participant, ensuring that everyone feels safe and supported throughout their practice.
Compassionate Instructors:
Our instructors are trained to provide empathetic support, creating a safe space for participants to express and process their emotions.
Supportive Community:
In group settings, participants benefit from a shared sense of community and mutual support, fostering a compassionate environment where everyone is encouraged to share their experiences and progress.
Specialized Programs
Post-Partum Recovery: Focus on rebuilding strength, restoring energy, and addressing common post-partum issues such as diastasis recti and pelvic floor dysfunction.
Cancer Recovery: Gentle yoga and relaxation techniques to help manage side effects of treatment, improve overall well-being, and support the recovery process.
Selva Sattva 